The information presented here is for educational purposes and should not be taken as medical advice. Please consult your healthcare provider before trying therapeutic remedies from any source.

Content is based upon the authors’ personal, professional, and academic research, much of which was drawn from medical research across a variety of disciplines. Some content is intended as an interpretation of research presented in simpler language. This material is referenced. The author is qualified to interpret researched information but is not at this time a certified wellness professional. 

Please be aware of your current health status and limitations before trying any suggested treatments, products or programs. This is especially true if you’re on prescription medications, as chemical and herbal treatments can negatively interact and make you ill.

Every effort is made to provide information about interactions but we cannot advise on what might be best for you. Please consult your own health care provider about what might work for you and also see them right away if you experience ill effects.

*Recommended Precautions

• “KNOW YOUR NUMBERS” – height, weight, body mass index, blood pressure, heart rate, blood glucose, and oxygen level.
• IF YOU DON’T KNOW THEM, make an appointment for a wellness physical exam to evaluate your current state of health before using self-care products from any source.
• DON’T PROCEED to use products or apply information if are not certain if you should be using it
• READ all product labeling and insert information about ingredients, use, and warnings before use
• VERIFY INFORMATION against sites such as:
○ Accredited medical universities (Google ‘Top 10 Medical Schools’)
○ Credentialed health professional and association sites
○ Center for Disease Control (CDC)
○ Food and Drug Administration (FDA)
○ Mayo Clinic
○ National Institutes of Health (NIH)
○ WebMD

Applications Disclaimer

This information is for educational purposes only.  Healthy Lifestyles Media, its partner sites, and authors cannot be held responsible for issues arising from applying information for self-treatment without first verifying it with a credentialed wellness professional.

Assurance Disclaimer

“The DIY Healthy Lifestyles Plan assures beneficial results within 90 days of active daily use. (Results may vary).”

This statement is not to be taken as a promise or guarantee of cure or reversal of any specified medical condition, ailment, or weight-loss . The assurance is that you experience at least one significant beneficial result within 90 days of active daily application of your self-created personal plan. 

Examples include: experiencing a decreased desire to eat junk foods, looking forward to taking a lunchtime walk around the building, searching for healthy recipes, wanting to learn about organic gardening, or breaking a bad habit.

A beneficial result is defined here as anything you find yourself wanting to do more of because it’s helping you feel better.

Information Use Disclaimer

Information collected from registration and comment boxes is used for internal business operations and is not shared with or sold to any third parties.

Information, questions, answers, messages or responses you provide at the Center or its related sites is used internally for business planning and marketing reports and is not shared outside of the Healthy Lifestyles Media Group without express permission of authors.

We do publish an ‘FAQ’ page to answer same or similar questions coming from many people but do not include signatures or initials.

We sometimes come across interesting, inspiring or amusing original quotations or thoughts from members that we’d like to share, and we only do so with permission of the author.

Aggregate reports are published in company newsletters, marketing reports and promotional material. These are based on data by groups–age, location, interests–which does not contain personally identifying data.

These reports show only group trends or comparisons. Some examples:

“This topic is important to X age group in Y country”

“These countries have higher incidences of this condition while those countries have the lowest.”

“This age group is concerned about this issue, while that age group is more concerned about that issue.”

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