How to Live a Healthy Lifestyle


It’s a known fact that the best way to get healthier is to make changes to your lifestyle: eat better, move more, stress less.

It’s a well-known fact that this isn’t as easy as popular health media would lead you to believe.

Lifestyle change isn’t alway easy–but now there’s a way to make it easier.

The DIY Healthy Lifestyles Center is your own personal online health and wellness center. Its mission is to provide information, instruction, interaction, influence, and inspiration for creating your own wellness.

For people seeking improved health and wellness, the DIY Healthy Lifestyles Center assures easier lifestyle change through its unique five-point “do-it-yourself” plans.

These plans can produce noticeable results within 90 days of active daily use. (Results may vary).

Information is presented in clear, simple language that doesn’t assume you already know all about health and wellness principles. You’ll learn everything you need to know as you go along.

rainbowsweatsYour Guide at the Center

Hi! My name is Kat and I’m the program admin at the DIY Healthy Lifestyles Center, as well as the editor-publisher at Healthy Lifestyles Media.

I really do look like this ‘mini-me’ caricature. You’ll find I like to sprinkle in touches of humor throughout these pages. It helps to lighten up somewhat heavy topics like lifestyle and behavior change.

Keeping a sense of humor is one of the things that goes a long way toward making lifestyle change easier.

Another is the DIY approach.

Just What Does “DIY” Mean?

DIY Healthy Lifestyles logo

In case you’re not a home improvement fanatic, a hobbyist or an artsy-craftsy type who is already familiar with this term, DIY  stands for “Do It Yourself”.

When it came to figuring out a plan for my own wellness, I had to do a lot myself. I lacked the means to do the things most people would do: join a fitness center, buy equipment, shop for supplements, and get into a take-out smoothie club.

The DIY Plan focuses on frugality and simplicity. That’s a nicer way of saying “cheap and easy”.  This plan strives to make lifestyle change easier by making it simpler.

The DIY Healthy Lifestyles Center resulted from my personal and academic research into finding relief for fibromyalgia, degenerative disc disease, and related issues.

When conventional medical treatments weren’t helping me get better, I began researching ways to do it myself on a very tight budget. I won’t go into the whole story here because you can click here to read it if you’re interested.

(By the way: please also read this disclaimer if you haven’t already)

Anyone seeking healthy living can use this plan–you don’t have to be suffering from illness or chronic pain. All you need is a desire to get healthier than you are now and to do it for much less than a yearly fitness club membership.

And you’ll find out how to do just that at the DIY Healthy Lifestyles Center.


The DIY Healthy Lifestyles Journal

The Journal is the Center’s health and wellness research journal presented as an educational and entertaining e-magazine.

In the pages of the Journal, you’ll discover how to:

  •       Create your own wellness plan
  •       Develop healthy lifestyle habits
  •       Adopt an organic, whole food diet
  •       Explore natural health and healing
  •       Discover inner peace and life satisfaction
  •       Nurture all types of relationships
  •       Build healthier home and community environments

Remember earlier, when I said: “All you need is a desire to get healthier than you are now and to do it for very little cost.”?

Join the Center Today–FREE!


($48 a year value)

Start working on your own plan right away

Learn how to:

  • Create your own wellness plan

  • Find things you need at bargain prices or even FREE

  • Save money by making things yourself


Get 50% off your first eCourse, Lifestyle Change Made Easier for the low price of just $24! ($48 Value)


Lifestyle Change Made Easier introduces you to the principles, guidelines, and philosophies that guide the DIY Healthy Lifestyles program.

The course walks you through creating a foundation for your own do-it-yourself personal wellness program. By the end of this lesson, you’ll have a plan you can get started on right away.

You’ll get on-going support for your plan through the Journal, in the Community Hub on Facebook, and through articles, member stories, group discussions, reviews, and recommendations.

Does this sound like something you’d like to do?




Whoo-Hoo! Let’s do it!


Click on the form below to sign up for your FREE Center Membership and your 50% off coupon for the Lifestyle Change Made Easier eCourse


(If problem with graphic link , click here to get to the form. )



“This site presents information and education about health and wellness.  It is not intended to replace the advice of your health care professional.”  Please read Disclaimers here.